ChiRunning Workshop - Half Day

Workshop Time: 9:00am- 1:00pm

Brief Description:

In this workshop you will learn the basic ingredients of the ChiRunning® Technique. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations, fun exercises and technique drills...the nature of the day will be relaxed, full and inspiring.

Event Description:

The Keys to Effortless, Injury-free Running

The Physics of Running: Run without Using Your Legs

ChiRunning® versus Power Running

Introduction to the ChiRunning® Form

Injury prevention techniques

Personal Check-in Tricks and Tools

Core Muscle Drills and Exercises

Pre-run Body Looseners, Post-run Stretches

Innovative technique drills

How to conserve energy at any speed

Workshop Location:

This workshop will be held inside the school's multi-purpose room. We may go outside from time to time. Therefore, dress in layers according to the weather forecast.

Refund Policy:

OnPoint Fitness does not offer refunds, credits or transfers on these classes. Please, be sure that our services match your needs before committing through payment