Saline County Striders 10-week Free Run/Walk Clinic

Get Ready to Lace Up with the Saline County Striders! We’re thrilled to announce our 2nd Annual Run/Walk Clinic—back by popular demand and better than ever! Whether you’re a total beginner or a seasoned runner, this free 10-week training program is designed for EVERYONE, no matter your age or ability.

Starting September 17, you’ll embark on a fun-filled journey that will lead you to your graduation event—a lively community 5K Turkey Trot, also hosted by the Saline County Striders, on November 23, 2024!

Clinic Details

Clinic sessions kick off at 6:00 PM every Tuesday and Thursday at Bryant Junior High. Bonus Sessions: Get extra miles in with our Strider group runs at 6:00 AM every Saturday. Locations will vary, but they’ll always be in the Saline County area.

Group Information

No matter your fitness level, we’ve got a group just for you:

• Walker Group: Learn to walk up to 3 miles with intervals of slow and fast walking.
• Beginning Runner Group A: Perfect for those who aren’t running yet but want to conquer that 5K.
• Beginning Runner Group B: If you can run for 3 minutes or less at a time, this group will help you build up your stamina.
• Intermediate Runner: Ready to run more consistently? We’ll help you build up to a solid 3-mile run.
• Advanced Runner: Looking to up your speed and distance? This group is all about pushing your limits!

Join us at Bryant Junior High Track for our first session on Tuesday, September 17 at 6 PM. It’s going to be an amazing experience filled with camaraderie, motivation, and plenty of fun!

Have questions? Reach out to our Clinic Director at [email protected]. We can’t wait to see you there!