CrossFit West Des Moines Gray's Lake WOD

Welcome to the CrossFit West Des Moines Gray's Lake WOD! Prepare to sweat, push yourself, and have a blast with your fitness friends. This workout will challenge you with a variety of CrossFit movements as well as running. Scaling options are available for every level of fitness.

Event Details

Join us on Sat, Sep 28, 2024, at 8:30 AM at beautiful Gray's Lake. This is a great opportunity to improve your fitness and meet new friends.

What to Expect

Expect a variety of workouts that will test your strength and endurance. Whether you are a beginner or an experienced athlete, there will be options for everyone.

See You There!

Don't miss out on this exciting event. We look forward to seeing you at Gray's Lake!