HYROX Half

About this event

This fast and furious version of HYROX removes the running component, focusing entirely on functional exercises. Participants will complete the following:

• Ski Erg - 500m
• Sled Push - 25m
• Sled Pull - 25m
• Burpee Broad Jumps - 40m
• Row - 500m
• Farmer's Carry - 100m
• Sandbag Lunges - 50m
• Wall Balls - 50 reps

Teams only need to purchase 1 ticket. Sled Push and Pull are done together (push-pull-push-pull). Weights are equivalent to the HYROX Open divisions - mixed doubles use men's weights. Juniors will be modified Women’s weights.