National Running Show - Ecoswash Brownlee Fitness Run Session

Welcome to the Ecoswash Brownlee Fitness Run Session! Join us for a challenging yet fun session to start this day.

This event will take place on Sun, Jan 26, 2025, at 8:00 AM at the Hilton Birmingham Metropole. We will meet outside the Entrance, starting with a warm-up and proceeding to the main session.

Run Session Overview

• 4 Minute Pursuits
• 1km Warm-up
• 5-6 x 4 mins Intervals @5k Race Pace with 2 min Jog Recovery
• 1km Cool Down

If this is done in a group, do the following: Start together. At the 4-minute mark, stop and stay in situ, wait for 90 seconds, and then run in the opposite direction aiming to all come together. If this is done alone: Run out for 4 minutes, wait for 90 seconds, then run back in the opposite direction, aiming to get back to the start position.