Workout Wednesday

Training Session Info

Join us for a professional approach to running and track & field training on Wednesday evenings at Mater Dei Track. This comprehensive workout program is designed for adults and youth of all skill levels, including warm-up techniques, dynamic drills, endurance and speed training, strength training, flexibility, and mindfulness!

The adult and youth groups will be separate, ensuring a focused and effective training environment. All adult club members work out for free. You don't need to register. It is a modest price for youth packages.

Location & Time

Mater Dei Track, 358 Church Street, Middletown, NJ 07748

Time: 4:30 PM to 5:30 PM

Winter Program Dates

• Wednesday, January 8, 15, 22, and 29
• Wednesday, February 5, 12, 19, and 26
• Wednesday, March 5, 12, 19, and 26

Spring Program Dates

• Wednesday, April 2, 9, 16, 23, 30
• Wednesday, May 7, 14, 21, 28
• Wednesday, June 4, 11, 18, 25

Courses and Prices

• Option 1: Winter program, 12 sessions: $60
• Option 2: Winter program, 6 youth sessions: $40
• Option 3: Train & Race, 12 sessions & 3 races: $100
• Option 1: Spring program, 12 youth sessions: $60
• Option 2: Spring program, 6 sessions: $40
• Option 3: Train & Race, 12 sessions & 3 races: $100
• 1 Adult Session: $5.00

Meet the Coaches

Coach Joe Compagni will run the adult sessions. Coach Joe comes to Shore A.C. after 24 years at Monmouth University. Erin O’Neill will lead the youth sessions.