Ascend Training Camp Lake Sonoma Trail Series & Local Trail Races

Program Overview

Ascend Trail Running offers a Spring Training Camp designed to prepare runners for spring trail races of all distances and levels. Whether you’re attempting your first trail race or striving for a personal best, this program provides the structure, community, and support to help you succeed.

Group Runs

• Wednesday Evenings (5:45 PM) - Focus on speed, hills, and drills.
• Saturday Mornings (7:30 AM) - Endurance-building long runs tailored to meet your goals.

Spring Races We’re Training For

• April 12, 2025: Lake Sonoma Half Marathon, Marathon, & 50 Mile
• April 13, 2025: Napa Valley Endurance Run
• April 19, 2025: Mendocino Coast 50K

Program Features

Choose between two training groups to fit your needs:

• Finish Group: For first-time racers or those focused on completing the distance.
• Improve Group: For experienced runners with competitive goals.

Weekly workouts include speed, hill, and endurance-focussed sessions, ensuring you build strength and confidence for race day.

Who Should Join?

This program is open to runners of all levels. Whether you’re new to trail running or looking to enhance your performance, you’ll find support and guidance in a welcoming community.

Registration Information

Registration closes on: February 5, 2025, at 5:45 PM PT. Price: $106.62 including taxes and fees.

For more information, visit ascendtrailrunning.com or email [email protected].