love in motion: a run and yoga affair

Event Details:

• Run: 5k at an easy social pace, welcoming all levels
• Yoga: Hot Flow led by @yoga_by_rada
• Meeting Point: Outside Midtown Studio, 663 Belmont Ave. W., Kitchener
• Time: Run starts at 12:30 pm, followed by Hot Flow from 1:45 to 2:45 pm

The run will start and finish outside the studio, heading straight into a rejuvenating hot flow session. All are welcome for the run, but spots are limited for yoga, so be sure to register!

Friendly Reminders:

• The yoga class will be HOT—bring water and stay hydrated
• Don’t forget your yoga mat for class
• Rain or shine, we’re running together!

Come join us for a day of movement, community, and connection!