EnglishKM / °C🇺🇸 United States
Workout Wednesday

Workout Wednesday

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  • Triathlon
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358 Church Street, Middletown, NJ, US
until
Shore A.C.

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About the Event

Training Session Info

Join us for a professional approach to running and track & field training on Wednesday evenings at Mater Dei Track. This comprehensive workout program is designed for adults and youth of all skill levels, including warm-up techniques, dynamic drills, endurance and speed training, strength training, flexibility, and mindfulness!

The adult and youth groups will be separate, ensuring a focused and effective training environment. All adult club members work out for free. You don't need to register. It is a modest price for youth packages.

Location & Time

Mater Dei Track, 358 Church Street, Middletown, NJ 07748

Time: 4:30 PM to 5:30 PM

Winter Program Dates

  • Wednesday, January 8, 15, 22, and 29
  • Wednesday, February 5, 12, 19, and 26
  • Wednesday, March 5, 12, 19, and 26

Spring Program Dates

  • Wednesday, April 2, 9, 16, 23, 30
  • Wednesday, May 7, 14, 21, 28
  • Wednesday, June 4, 11, 18, 25

Courses and Prices

  • Option 1: Winter program, 12 sessions: $60
  • Option 2: Winter program, 6 youth sessions: $40
  • Option 3: Train & Race, 12 sessions & 3 races: $100
  • Option 1: Spring program, 12 youth sessions: $60
  • Option 2: Spring program, 6 sessions: $40
  • Option 3: Train & Race, 12 sessions & 3 races: $100
  • 1 Adult Session: $5.00

Meet the Coaches

Coach Joe Compagni will run the adult sessions. Coach Joe comes to Shore A.C. after 24 years at Monmouth University. Erin O’Neill will lead the youth sessions.

How to get there

Courses

  • Winter program, 12 sessions

    • Running
    • 0 m
  • Winter program, 6 youth sessions

    • Running
    • 0 m
  • Train & Race, 12 sessions & 3 races

    • Triathlon
    • 0 m
  • Spring program, 12 youth sessions

    • Running
    • 0 m
  • Spring program, 6 sessions

    • Running
    • 0 m
  • Train & Race, 12 sessions & 3 races

    • Triathlon
    • 0 m
  • 1 Adult Session

    • Running
    • 0 m

Tickets

Apuama does not sell tickets. Check prices and availability on the event's website.
Winter program, 12 sessions$60.00
Winter program, 6 youth sessions$40.00
Train & Race, 12 sessions & 3 races$100.00
Spring program, 12 youth sessions$60.00
Spring program, 6 sessions$40.00
Train & Race, 12 sessions & 3 races$100.00
1 Adult Session$5.00
Event Website