Sacfit 2025 Winter/Spring General Fitness Program

Program Overview

Welcome to the Sacfit General Fitness Training Program! Let's Get Moving for the New Year! With each new year comes the opportunity to start (or restart!) any number of goals to enrich our lives and move ourselves in a positive and fruitful direction. Fitness tends to be one of the most enduring goals of the New Year season.

Program Details

• The 16-week program includes three midweek workouts and a Saturday long workout.
• Coach-led pace groups and post-workout strength training.
• Opportunities for participants to join various 5K and 10K events.
• Flexibility to switch programs at no extra cost.

When & Where

The program kicks off on Saturday, January 4, 2025, at 8:30 AM PST, starting at the Rio Americano High School Auditorium. After the first session, the group will meet at William Pond Park.