DMS Winter Run Club

THIS IS FOR DOWNINGTOWN MIDDLE SCHOOL STUDENTS ONLY.

Downingtown Middle School Winter Running Club

Join us for a 13-week winter running program (from the week of December 3rd through the week of March 3rd) to enhance your running skills and knowledge! Whether you're looking to improve your endurance, speed, or overall fitness, this club is designed for middle school runners looking to progress their:

• Running Technique
• Speed Development
• Strength and Conditioning
• Flexibility & Mobility
• Agility Work
• Nutrition for Runners
• Mental Performance

Athletes will meet in Room A123 after school before walking together to the track. All practices will be held outdoors, weather permitting (temperatures above 20°F), so dress in layers.

Practices will end promptly at 4:15 PM, and parents must pick up runners at that time. This program is ideal for runners who can run for at least 20 minutes continuously and average a mile time of less than 10 minutes. Athletes should have running shoes, hats, gloves, a water bottle, and an extra snack.