Fitness: MURPH Memorial Day Challenge Event (14+ yrs) SUM25

MURPH Memorial Day Challenge

Join Parker Recreation as an official host of the MURPH Challenge fitness event, created by Navy SEAL Michael P. Murphy, and completed annually in honor of fallen comrades.

Event Details

Gear up for the MURPH Challenge which consists of:

• 1 mile run
• 100 pull-ups
• 200 push-ups
• 300 squats
• 1 mile run

A modified version of the workout will also be provided for varying skill levels. Times will be entered on the official MURPH international leaderboard.

This is both a physical and mental test, and an incredible way to pay tribute to those who served. Registered participants will have their completion time recorded and results entered onto the international leaderboard for the 2024 MURPH Memorial Day workout.

Optional Gear

Bring your own weighted vest if you choose. Remember to bring a water bottle for hydration.

Location

Parker Recreation Center (PRC - Gym)