Rox Queens x Dena Hogan: Ireland's only Hyrox Elite15 female

About this event

The event lasts 1 hour.

We want you to gain valuable insights from Dena’s journey—not only as an Elite 15 Hyrox athlete but also as an official Hyrox coach to hundreds of women across the world and most importantly as a mother. Through her experiences, we aim to debunk myths and help you to set realistic expectations and goals for progress throughout your Hyrox racing journey.

This event is also about learning from one another, fine-tuning your 'Why' for racing and embracing the belief that we all can thrive as Hyrox athletes, regardless of our experience, age, or location. Together, we celebrate your achievements to date and future potential in the sport, knowing that we are all Rox Queens.

Get to know our Hyrox expert for this event: Dena Hogan

Dena is a seasoned endurance athlete with a passion for Hyrox. She began her Hyrox journey in 2020, quickly establishing herself as a top competitor. Dena has achieved numerous accolades, including:

• 2021 Hyrox World Champion in her age group
• World record holder in various Hyrox divisions
• Elite 15 competitor in 2021 and 2022 (the only married couple to do so)
• Second place in the mixed doubles world championship in 2022

Prior to Hyrox, Dena represented Ireland in mountain running and triathlon, accumulating a wealth of experience and knowledge. She now uses her expertise to coach and mentor other athletes.