CVSP Pump & Run

CVSP Pump & Run

The Cedar Valley SportsPlex Pump and Run 1-mile & 5K is back for year four! This event also includes a free public health expo on Friday night during the pump and packet pickup. The goal of the health expo is to let the public interact with as many of the amazing businesses, organizations, and non-profits in the Cedar Valley as possible.

HOW DOES THE PUMP-N-RUN WORK?
Bench press and bicep curl a percentage of your body weight at the health expo to earn a reduction in your 5K time! You’ll receive 10 seconds off your 5k time for every repetition that you complete! Don’t want to Pump? You can still participate without a reduction in time!

Events:

• 5K
  Price: $30.00 - $35.00
  Time: 9:00AM CDT
• 1 Mile
  Price: $20.00 - $25.00
  Time: 9:00AM CDT
• FREE Kids Run
  Price: $0.00
  Time: 9:00AM CDT

Registration for the 5K and 1 Mile prices increase after April 10, 2026 at 11:59pm CDT. Registration for the FREE Kids Run ends April 25, 2026 at 9:00am CDT.