Fool's 5K & 10K
- Running
- 5k
- 10k
- 5k
- 10k
- 5k
- 10k
- 5k
- 10k
Waterloo, Iowa, United States
About the Event
CVSP Pump & Run
The Cedar Valley SportsPlex Pump and Run 1-mile & 5K is back for year four! This event also includes a free public health expo on Friday night during the pump and packet pickup. The goal of the health expo is to let the public interact with as many of the amazing businesses, organizations, and non-profits in the Cedar Valley as possible.
HOW DOES THE PUMP-N-RUN WORK?
Bench press and bicep curl a percentage of your body weight at the health expo to earn a reduction in your 5K time! You’ll receive 10 seconds off your 5k time for every repetition that you complete! Don’t want to Pump? You can still participate without a reduction in time!
Events:
- 5K
Price: $30.00 - $35.00
Time: 9:00AM CDT - 1 Mile
Price: $20.00 - $25.00
Time: 9:00AM CDT - FREE Kids Run
Price: $0.00
Time: 9:00AM CDT
Registration for the 5K and 1 Mile prices increase after April 10, 2026 at 11:59pm CDT. Registration for the FREE Kids Run ends April 25, 2026 at 9:00am CDT.
How to get there
Courses
Discount coupons
See below for all available coupons and save on your next registrations.
CVSP Pump & Run************************
CVSP Pump & Run************************
CVSP Pump & Run************************
CVSP Pump & Run************************
Pay less for your next exam.
Tickets
This event is not sold through Apuama. Check prices and availability directly on the organizer's website.
| 5K | $30.00 | View |
| 1 Mile | $20.00 | View |
| FREE Kids Run | $0.00 | View |
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