About the Event
DefiPlate™ Games
This registration is for the 5K Run portion only of the DefiPlate™ Hybrid Strength & Speed Competition. The 5K is a USATF-measured course that runs through the scenic Hudson Mills Metropark loop. All runners will receive official chip timing, individual results, and event placement recognition.
The full hybrid event challenges athletes to perform two scored disciplines: Deficit Deadlift and a 5K Run. Competitors’ rankings are based on a combined 50/50 scoring system, rewarding both strength and endurance.
5K Course Details
- Distance: USATF-certified 5,000 meters (Hudson Mills loop)
- Start: Mass start with chip timing
- Course Surface: Paved park path, scenic and flat
- Rules: No pacers, bikes, or outside assistance allowed (disability exception). All participants must finish under their own power. Water stations provided.
Divisions
- Open Men’s
- Open Women’s
- Masters Men’s (55+)
- Masters Women’s (55+)
Schedule (Run-Only Participants)
- Check-In: 8:30 AM
- Start Time: 12:00 pm
- Awards Ceremony: Approx. 1:00 pm
Parking & Location
Hudson Mills Metropark
8801 N Territorial Rd, Dexter, MI 48130
Standard park entry fees apply.
Contact Information
Email: Jake Ciolino at [email protected]
Instagram: @defiplate
How to get there
Courses
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