Flying Pig Pump and Run

Name: Flying Pig Pump and Run
Start: 2026-05-02T09:00:00+00:00
End: 2026-05-03T00:00:00+00:00
Location: 525 Elm Street, Cincinnati, OH 45202, US

Running
5k
10k
Half Marathon
Marathon

525 Elm Street, Cincinnati, OH 45202, US

Saturday, 5/2/2026 at 9:00 AM

Urban Outreach NKY/Cincinnati

About the Event

Flying Pig Pump and Run

May 2 - 3, 2026

Duke Energy Convention Center, Cincinnati, OH 45202 US

Event Description: Strength Meets Speed for a Cause! Urban Outreach NKY/Cincinnati is back with the PUMP N’ RUN—the ultimate test of power and pace. We’re not just hitting the pavement; we’re raising the funds needed to install a commercial AC system at our Covington gym, where those who are under-resourced, can still work out. How does it work? The Pump N’ Run combines weightlifting and running skills within one unique event. A person bench presses a percentage of their body weight based upon an age and gender handicap, and each bench repetition reduces their run time. A lighter lift formula is used for the longer Half and Full Marathon Runs. In addition to awards given in each age group for the “Fastest Net Run Time”, there are also Pump Club medals which can be earned. 10 to 19 reps earns a “Bronze” 10-Pump Club Medal
20 to 29 reps earns a “Silver” 20-Pump Club Medal
30+ reps earns the ultimate “Gold” 30-Pump Club Medal.

Race Distance	Time Off Per Rep	Max Reps	Max Time Deduction
5K	30 Seconds	30 Reps	15 Minutes
10K	1 Minute	30 Reps	30 Minutes
Half Marathon	2 Minutes	50 Reps	1 Hour 40 Minutes
Full Marathon	4 Minutes	50 Reps	3 Hours 20 Minutes

Note: You must be able to bench press your designated weight at least twice to be eligible for the PUMP N' RUN competition. Please see the Lift Charts in the menu to find your specific weight and review the Lift Rules for proper technique.

Event Location: Duke Energy Convention Center, 525 Elm Street, Cincinnati, OH 45202 US