Hybrid Simulation

Event Overview

Our simulation day will replicate as best as possible the popular worldwide event with a focus on fitness and teamwork. Participants can sign up in pairs, either mixed sex or same sex. The weights will differ based on sex categories, but mixed sex pairs will adhere to same sex male weights.

Event Details

You will be given a time slot before the event day, launching teams in 10-minute waves. Teams may need to swap movements if they overtake other teams during the event.

Workout Structure

• 1 km Run
• 1 km Ski
• 1 km Run
• 50 m sled push (substituted movement)
• 1 km Run
• 50 m weighted rope pull
• 1 km Run
• 80 m burpee broad jump
• 1 km Run
• 1 km Row
• 1 km Run
• 200 m Farmers Carry
• 1 km Run
• 100 m Sandbag lunges
• 1 km Run
• 100 Wall Balls

This event is designed for fun, fitness, and self-assessment, helping participants understand their capabilities for the actual event.