Medical Lake Triathlon

Medical Lake Triathlon

Join us Memorial Day weekend - Sunny skies and cool temps make for a perfect Sprint and Super Sprint Triathlon - one of the finest in the early season of 2026. Start off with a cool 1/4 mile or 1/2 swim in beautiful Medical Lake with certified lifeguards and search and rescue personnel on jet skis in the water. Transition into a cool 11 mile or 22-mile countryside fast and flat road bike on SR902. Gorgeous scenery awaits your trek. Final transition to a mostly flat asphalt trek for a race around Medical Lake - approximately 5k around 10k will do twice. Starbucks gift cards to the winners. This is a USAT Sanctioned event. All participants must be a member (1 day membership is available). God Speed!

Event details and schedule:

• Plenty of parking at the Medical Lake Park.
• Race starts promptly at 8 am in knee deep water.
• You will receive 6 scores: Swim, Bike, Run, T1, T2 and final.
• USAT ranked event. All bike handles must be plugged.
• Relay'ers will pass off the swim ankle bracelet in the transition to the cyclist and cyclist will hand off to the runner relay'er.
• Festive music at the start/finish/transition area.
• Apples, Bananas and oranges at the finish.
• Steak and veggie sandwiches at the finish.
• Forged medal Medical Lake Triathlon to all finishers and custom designed T-Shirt for all entrants.

Kids sprint: 100 m swim followed by a 1.5 mile run (ages 7-15). Kid's Splash n Dash starts ~8:30 am.