BTC HYROX SIM PT III

About this event

The BTC Hyrox Pairs & Singles Simulation takes place on January 25th. Join us at the Barbell Training Complex in Warwick for an adrenaline-packed day filled with endurance, strength, and mental grit!

The Race Includes:

• 1 km run
• 1 km Ski ERG (men's & mixed pairs - resistance 7; women's pairs - resistance 5)
• 1 km run
• Sled push (men's & mixed pairs - 152.5kg; women's pairs - 102.5kg)
• 1 km run
• Sled pull (men's & mixed pairs - 102.5kg; women's - 77.5kg)
• 1 km run
• Burpee broad jump - 80 meters
• 1 km run
• Rowing (men's & mixed - resistance 7; women's - resistance 5)
• 1 km run
• Farmers carry - 200 meters (men's & mixed - 24kg; women's pairs 16kg)
• 1 km run
• Sandbag lunge (men's & mixed pairs - 20kg; women's pairs - 10kg)
• 1 km run
• Wall balls (men's & mixed pairs - 6kg - 100 reps; women's pairs - 4kg - 75 reps)

All pairs will go first. Anyone wishing to compete as singles will start later in the day. Once all entries are in, we will assign start times.