Be More You

Be More You, a running crew founded in London, England in October 2018, has become a beacon of hope for many, spreading the message of positive psychology and mental health awareness in the global running community. The crew was born from a heartfelt conversation between two friends, Rob and Sha, who realized the need for a safe space where runners could freely express their emotions and be heard. They established weekly check-in sessions where runners would gather at Cafe 1001, off Brick Lane, to share their experiences, practice mindfulness, and uplift one another. The crew believes in collaboration and inclusivity, joining forces with other London-run crews and supporting international communities and events. They have formed partnerships with like-minded crews, spreading their positive mental health message and offering guidance to runners worldwide.