Dash4Diabetes 5K & 10K Walk/Run

Dash4Diabetes 5K & 10K Walk/Run

Lace up your sneakers and join us for the Dash4Diabetes 5K & 10K Walk/Run, a high-energy, community-driven event dedicated to raising awareness about type 2 diabetes and promoting healthier lifestyles across Tampa Bay. Hosted by Smart Health Initiatives (SHI), this signature event takes place during National Diabetes Month and brings together individuals, families, and organizations for a powerful cause: to Unite Communities to Outrun Diabetes.

Whether you’re an avid runner or a casual walker, this event is for YOU. Held at the scenic Al Lopez Park, our professionally managed, chip-timed race offers a welcoming atmosphere for athletes of all levels. Supporters line the course, cheering every step of the way as participants move toward the finish line and a healthier future for our community. Before the race, kick off the morning with a dynamic warm-up session to get you moving and motivated.

Event Highlights:

• Scenic Course at Al Lopez Park – Enjoy a beautiful, tree-lined path in one of Tampa’s most beloved parks.
• Chip-Timed Accuracy – Track your performance with professional timing services for both the 5K and 10K events.
• Awards & Medals – Top finishers in 10-year age groups will receive awards, and all participants will earn a commemorative medal and event t-shirt.
• Wellness Village – Meet community health organizations, enjoy food demonstrations, receive free screenings, and connect with local vendors.
• Family-Friendly Atmosphere – Bring the kids! The event includes a children’s activity area to keep young Dashers entertained and engaged.

By participating in Dash4Diabetes, you’re not just committing to your wellness; you’re helping fuel SHI’s ongoing mission to provide health education, diabetes screening, and outreach programs throughout the region. Proceeds from this event support initiatives like Fit Futures, which teaches children about nutrition, movement, and how to live a healthier life.

Registration & Refund Policy: The Dash4Diabetes 5K & 10K Walk/Run will take place rain or shine. SHI has a no-refund policy for this event. All registration fees are final unless you opt for the Enhanced Refund Option during the sign-up process.

Event Schedule:

Sat, November 29, 2025
8:00 AM - Event Kick-Off and Warm-Up Session Begins
Walk/Run starts at 9:15 AM