K-Town Kingston - Sun July 20 Triathlon and Duathlon
- Triathlon
- 32 km
- 20 km
- Duathlon
- 26 km
- 13 km
Kingston, Ontario, Canada
DENFIT 1776
- Running
- 12 km
- 29 km
- 5k
602 S James, Cape Vincent, NY, US
About the Event
Event Options
Runners have the choice of THREE event options:
- 1776 5k - run through Cape Vincent carrying an American Flag of any size.
- 1776 7.76mi - quick "out-and-back" lap with an American flag or dressed in red, white, and blue.
- 1776Challenge - complete 17.76mi (two laps + 5k loop) while carrying a 3x5 American flag on a pole for the entire distance.
Requirements
All runners must provide an American flag for the first 7.76 miles. For those taking the Challenge, a 3x5 flag on a pole is mandatory for the full distance.
Participants receive a t-shirt and medal, plus enjoy light refreshments after the race. Don’t forget to stay for the '4th of July Bike Parade' following the event!
How to get there
Courses
Tickets
Apuama does not sell tickets. Check prices and availability on the event's website.
| DENFIT 1776 7.76mi | $55.30 | See |
| DENFIT 1776 Challenge | $80.80 | See |
| 1776 5k | $50.00 | See |
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