From Couch to 5k

From Couch to 5k Virtual Race

Event lasts 1 day 23 hours

DATE: 27th and 28th September 2025

WHERE: Anywhere

HOW: Run, walk or jog

DISTANCES ACCEPTED: 5k

Ready to Start Your Running Journey? Whether you're just starting out or getting back into the groove, the Couch to 5K Virtual Race is your ideal way to build fitness, stay inspired, and earn a meaningful reward for your hard work. Perfect for beginners of all ages and abilities, this flexible challenge lets you complete your 5K on your own terms — anytime, anywhere. Simply follow your favorite Couch to 5K training plan, and when you’ve reached the finish line — whether you walk, jog, or run — you’ll receive a premium finisher’s medal to celebrate your success. There’s no need for start lines, travel, or rigid schedules — just the freedom to run when and where it works for you.

HOW DO I SEND MY EVIDENCE? Once you have completed your challenge, simply go to our website and upload a screenshot of your activity on our secure submission form at https://the-running-bug.com/submit-your-evidence/

HOW DO VIRTUAL RACES WORK? Participating is simple:

• Register: Sign up for the this exclusive virtual challenge.
• Run, Jog, or Walk: Complete the race at your chosen location and pace.
• Submit Your Evidence: After completing the race, upload your activity data or a screenshot from your fitness tracker to our submission page.
• Receive Your Medal: Once we've verified your submission, we'll send your beautiful medal directly to your doorstep.

WHY CHOOSE A VIRTUAL RACE? Virtual races offer unparalleled flexibility and convenience. We're one of the UK's favourite virtual running platforms with over 5 years experience. Here's why they might be the perfect fit for you. We're one of the UK's favourite virtual running platforms with over 5 years experience.

• Run on Your Schedule: Complete the race at a time and location that suits you. No need to adhere to strict start times or travel to specific locations.
• Choose Your Own Course: Whether it's a favourite trail, your local neighbourhood, or even indoors on a treadmill, you have the freedom to select your ideal running environment.
• Cost-Effective: Save on travel and accommodation expenses associated with traditional races. Virtual races often come with lower entry fees, making them a budget-friendly option.
• Personalised Experience: Tailor the race to your preferences, from selecting your route to setting your own pace, ensuring a comfortable and enjoyable experience.
• Stay Motivated: Setting a specific goal, like the running a virtual race, can boost your motivation and keep you committed to your fitness journey.