Half HYROX SIM- $20

Half HYROX SIM at Crossfit DTE

Push your limits. Feel the energy. Race to the finish. Open & Pro | Women & Men

Heats start 7:15 AM | 12 spots per category. Heats will run approximately every 15 minutes.

What is a Half ROX Simulation?

This workout is a scaled HYROX-style competition combining running + functional workouts: Short(er) running segments at 500m, challenging strength & conditioning stations at half the distance (sled pushes/pulls, burpees, rowing, wall balls, and more). Perfect for newcomers or seasoned HYROX athletes who want to race without doing the full distance.

The Simulation workout:

This workout includes 500m runs (instead of 1000m) combined with half the distance/reps of all 8 stations.

1. 500m Run
2. 500m Ski Erg
3. 500m Run
4. 25m Sled Push (@ race weight)
5. 500m Run
6. 25m Sled Pull (@ race weight)
7. 500m Run
8. 40 Burpee Broad Jumps
9. 500m Run
10. 500m Row
11. 500m Run
12. 100m Farmers Carry (@ race weight)
13. 500m Run
14. 40 Front Rack DB Lunges (@ race weight)
15. 500m Run
16. 50 Wall Balls (@ race weight)

Featuring:

• LIVE DJ – keeping the vibe high
• Vendors: Orlando Track Shack | Puma | Doctor Shelbi with Onward Orlando PT | Manta Athletics | Eat Clean Fit & More!
• Puma Shoe Demo – try Velocity & Deviate, perfect for pushing the pace and sleds!
• FREE HYROX Race Entry Giveaway – enter onsite!

Payment Info:

Sign up through Eventbrite for headcount & category spot only. All athletes must use their class pack or purchase a drop-in ($20) to participate. Reserve your spot with a free ticket on Eventbrite. PAY for your spot here.

Why You Can’t Miss This:

• HYROX-style singles workouts to challenge, strengthen, and build endurance
• Expert coaching from an official Level 1 Performance Coach
• Competitive, motivating, and community-driven atmosphere
• Perfect prep for anyone chasing their next HYROX goal

Are you ready to SWEAT?