HYROX Physical Fitness Test

About the Event

The HYROX Physical Fitness Test (PFT) at Body Fit Training Lincoln invites you to put your fitness to the test. This structured, competitive setting allows participants to measure their endurance, strength, and overall athletic capacity.

What is the HYROX PFT?

The HYROX PFT is a free, standardized fitness challenge aimed at helping individuals gauge their current fitness levels. It consists of a mixture of running and functional workout movements, making it an excellent benchmark for those looking to improve their fitness or preparing for a HYROX race.

The Fitness Test Includes:

• 1,000m Run
• 50 Burpee Broad Jumps
• 100 Stationary Lunges (Fully Extended)
• 1,000 m Row
• 30 Push-ups (Hand Release)
• 100 Wall Balls (9kg/6kg)

How It Works

Participants will compete in waves of 3 people, with start times spaced every 10-15 minutes for an optimal experience.

Why Take the PFT?

• Challenge Yourself - See where your fitness stands.
• Prepare - Get ready for a HYROX event or measure your training progress.
• Join the Fun - Train in a competitive environment with like-minded athletes.
• Free Registration - Take the opportunity to test your fitness without any cost.

Spots are limited! Register now and show us what you’re made of.