MiniROX at F45 Parkdale

Name: MiniROX at F45 Parkdale
Start: 2025-08-09T11:30:00+00:00
End: 2025-08-09T13:30:00+00:00
Location: 1558 Queen Street West, Toronto, ON M6R 1A6, Canada

Running
4 km

1558 Queen Street West, Toronto, ON M6R 1A6, Canada

Saturday, 8/9/2025 at 11:30 AMh until 1:30 PMh

F45 Training Parkdale

About the Event

MiniROX at F45 Parkdale

Date: Saturday, August 9, 2025

Time: Start times between 11:30 AM and 1:00 PM will be assigned after Eventbrite registration.

What is the MiniROX? 10 stations with shorter HYROX distances. Ideal for experiencing race intensity, identifying weaknesses, practicing transitions, or adding another race to your experience.

Weight Categories: Women's Open, Men's Open/Women's Pro, Men's Pro. Category selection is at each station.

Register as a pair: Select the appropriate option during registration.

Course Lineup:

Run - 800m
Burpee Broad Jumps - 40m
Sled Push - 25m
BikeErg - 1,000m
Sandbag Walking Lunges - 40m
SkiErg - 500m
Farmer Carry - 100m
Row - 500m
Run - 800m
Wall Balls - 50 reps

Note: Outdoor runs are weather permitting; BikeErg distance may increase if needed.

Registration: F45 members: F45 Training app ($35). Non-members: Eventbrite ($40).