Nova x Grenade Shake Out City Run

Join NOVA x Grenade for a special FREE Shakeout City Run led by two world-class athletes:

Meet Michael Sandbach 🇬🇧
UK’s #1 HYROX athlete
🥇 Doubles World Record Holder
🥈 2nd fastest man in HYROX Pro
🏆 Captain of the World Champion England Relay Team

Michael is flying in from London exclusively for this event — don’t miss the chance to train alongside him!

Meet Ida Mathilde Steensgaard
Elite 15 HYROX Competitor
🥇 OCR World Champion
🔥 Known for her relentless drive & inspiring performances

Ida will be joining the Shakeout Run to push and inspire you every step of the way.

What to Expect

• A relaxed 20–30 min jog (all levels welcome!)
• FREE Grenade protein bars & Nova water bottles for all participants
• A chance to meet & train with HYROX champions
• Be the first to hear the big announcement: HYROX officially joins the NOVA timetable from November