11th Annual Cocoa Cup 5K
- Running
- 5k
- 2 km
Summerville, South Carolina, United States
She Tris Sprint Triathlon - Carnes Crossroads
- Triathlon
- 400 m
- 400 m
- 400 m
- 8 km
- 19 km
- 19 km
- Duathlon
- 21 km
- Aquathlon
- 402 m
513 Wodin PI, Summerville, SC, United States
About the Event
WELCOME!
Your journey starts here. She Tris Sprint Triathlon, all women's events, are designed for women of all skill levels, ages, and backgrounds to experience triathlons in an encouraging environment.
Events for girls ages 4+ will also be available. Register today to receive services like:
- Complimentary training plan
- Informative clinics
- Group support during training
- She Tris swim cap
- She Tris shirt
- Finish line photos
- Finishers keepsake
Course Details
SWIM: The swim is a 250 yard pool swim in the Carnes Crossroads pool, starting on one side and snaking through the lanes.
BIKE: The bike course consists of three loops, totaling 8 miles, in a flat and scenic neighborhood. Roads will be open to traffic, though traffic is usually light.
RUN: The 3 mile run course is an out and back route through shaded neighborhood paths.
Girls' Distances
- 4-6 YEAR OLDS: 25 yard swim, 1 mile bike, 1 mile run
- 7-9 YEAR OLDS: 50 yard swim, 1 mile bike, 1 mile run
- 10-12 YEAR OLDS: 100 yard swim, 3 mile bike, 1.5 mile run
- 13-14 YEAR OLDS: 100 yard swim, 3 mile bike, 1.5 mile run
Event Locations
Join us at events throughout 2025 in cities like Mount Pleasant (SC), South Charlotte (NC), Chapel Hill (NC), Summerville (SC), Huntersville (NC), and Winterville (NC).
Virtual Options
Complete your event distance anytime on September 20th, 2025. Upload times for a finisher certificate. Packets available for local pickup or can be mailed.
Contact
If you have any questions, please reach out to the event organizer.
How to get there
Courses
She Tris Youth 4-6 YO
- Triathlon
- 400 m
She Tris Youth 7-9 YO
- Triathlon
- 400 m
She Tris Youth 10-12 YO
- Triathlon
- 400 m
She Tris Youth 13-14 YO
- Triathlon
- 8 km
Individual Triathlon
- Triathlon
- 19 km
Individual - Duathlon
- Duathlon
- 21 km
Relay Triathlon
- Triathlon
- 19 km
Aquathlon
- Aquathlon
- 402 m
Tickets
Apuama does not sell tickets. Check prices and availability on the event's website.
| She Tris Youth 4-6 YO | $40.00 | See |
| She Tris Youth 7-9 YO | $40.00 | See |
| She Tris Youth 10-12 YO | $40.00 | See |
| She Tris Youth 13-14 YO | $40.00 | See |
| Individual Triathlon | $105.00 | See |
| Individual - Duathlon | $105.00 | See |
| Relay Triathlon | $160.00 | See |
| Virtual Triathlon | $80.00 | See |
| Youth 6 YO Virtual Triathlon | $35.00 | See |
| Youth 7-9 YO Virtual Triathlon | $35.00 | See |
| Youth 10-12 YO Virtual Triathlon | $35.00 | See |
| Youth 13-14 YO Virtual Triathlon | $35.00 | See |
| Aquathlon | $105.00 | See |
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