Spring HIIT Training- Lake Run Club

Spring HIIT Training - Lake Run Club

This 9-week training program is designed to prepare participants for the Lake Run, which takes place on the first Saturday in May. It caters to both first-time runners and those looking to improve their race performance. The program includes high short burst intensity sessions each week, with a steady progression in intensity at the participant's comfort level.

Participants can expect weekly group runs with experienced leaders who offer guidance on running questions and concerns. Electronic education on various running topics will also be provided.

Program Dates & Times:

March 4th, 2026 - May 2nd, 2026

Runs will meet weekly on Wednesdays at 5:30 PM CST and on designated Saturdays at 8:30 AM CDT.

Location:

Meeting at 305 S Linden, Normal, IL 61748 (same building as Vogue Dental). Weekly run locations may change based on availability of local running tracks for speed workouts.

Fees:

• LRC Member: $50 early, $60 on Feb 15, 2026 (includes free Lake Run entry)
• LRC Non-Member: $65 early, $80 on Feb 15, 2026 (includes free Lake Run entry)

Registration is available online at: https://runsignup.com/Race/IL/Hudson/CTWRTW

Consider joining the Lake Run Club: https://runsignup.com/joinlakerunclub