Summer SHRED + Stadium FLOW Toronto

Join us for the Summer SHRED + Stadium FLOW Toronto, an amazing group-training experience designed to push your limits and promote teamwork. The event will be held on Sunday, July 13, 2025, from 7:30 AM to 2:00 PM at U of T - Varsity Stadium. Attendees can enjoy swag bags, fitness challenges, and the chance to win prizes. This community-oriented event includes a HIIT workout led by popular local trainers and an OPTIONAL Partner Burpee Challenge to compete for exciting rewards. ### Event Schedule: - Registration Opens: 8:30 AM - Burpee Challenge: 9:30 AM - Workout: 10:00 AM to 12:30 PM - Refuel: 12:30 PM – 2:00 PM Please note that lockers will not be available, so leave valuables at home. Get ready to break a sweat and create connections with like-minded fitness enthusiasts! ### Additional Info: - **Yoga Session:** 7:30 AM to 8:30 AM (Bring your own mat) - **Contact:** Cheryl Willberg / MJ Jovanoski at [[email protected]](mailto:[email protected])