The Paramus Run 10K Beginner Training Program

The Paramus Run 10K Beginner Training Program

Dates: August 23, 2025 - October 19, 2025
Location: Glen Rock Duck Pond, Glen Rock, NJ 07452 US
Price: $125 (North Jersey Masters Members receive a $10 discount)
Registration ends: September 1, 2025 at 11:59pm EDT
Open to ages: 16-99

This program is designed to help you safely and confidently train for your next milestone: the 10K. With expert coaching, supportive teammates, and a training plan to help you reach your goal, we’ll guide you every step of the way. Join us as we train together, celebrate milestones, and cross that 10K finish line!

The Paramus Run 10K Beginner Training Program is a fun, supportive, 8-week program geared towards runners looking to grow beyond the 5K distance. Prior to joining this program, you should be comfortable running a 5K (3 miles). We will meet in-person on Saturdays as we build our miles together and you'll be provided weekly running assignments to prepare you to complete a 10K running event.

During our in-person sessions, you will have direct interaction with your coach, other NJM members, and your teammates. We will discuss successes and challenges, fueling, mental strategies, and build a great community to get you to the start line! A professional RRCA certified running coach will provide guidance, motivation, tips and a training schedule to allow you to grow to the 10K distance. Volunteers will join the group on training runs to offer encouragement and share their experiences. Your coach will be available via email, phone, and in-person to discuss any questions, challenges, and provide guidance as we train together and will provide frequent email communications throughout the 8-week training program.

What's included:

• 8-week training program by an RRCA certified coach, including Saturday in-person long runs and mid-week speed work sessions.
• Admission to the Paramus Run 10K
• NJM 10K training shirt
• Supportive community and fun along the way

Our goal race is The PARAMUS RUN ON October 19th. We will celebrate together at the start and finish line with your NJM teammates!