Virtual 3 French Hens Run
- Running
- 5k
Have you got what it takes to conquer all three ROC locations? Including climbs up Snowdon, Scafell Pike, and Ben Nevis, these events are not for the faint-hearted. This is the UK's freshest and most progressive triathlon series challenge and promises to be an almighty achievement. Earn your exclusive ROC Gold Print Hoodie and serious triathlon kudos.
The ROC Trilogy takes place across three stunning locations in the UK: Abersoch, Wales; Windermere, England; and Kinlochleven, Scotland. Each event features a combination of swimming, cycling, and running, with challenging distances and elevations that will test your endurance.
THE ROC Wales - 10th May 2025: Transition opens at 6:00 am, with the race starting at 8:00 am. Expect a total distance of 115 km, including a 1.5 km swim, a 50 km bike ride, and a 50 km run.
THE ROC England - 6th Sept 2025: Transition opens at 6:00 am, with the race starting at 8:00 am. The total distance is 112 km, featuring a 1.5 km swim, a 46.5 km bike ride, and a 17.5 km run.
THE ROC Scotland - 4th Oct 2025: Transition opens at 6:30 am, with the race starting at 8:00 am. The total distance is 73 km, including a 1.5 km swim, a 27 km bike ride, and a 17 km run.
All competitors must be aged 18 or older on the day of the event. Early bird pricing is available until soon, so register now to secure your spot!
Early Bird Team of 3 Relay Entry | £208.33 | See |
Early Bird Team of 2 Relay Entry | £312.50 | See |
THE ROC Trilogy - Standard Entry | £595.00 | See |
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