Tidewater Striders Duathlon

Tidewater Striders Duathlon

Welcome to the 5th Annual Tidewater Striders Duathlon! This event includes the Striders Kids Mini Duathlon, Striders Sprint Duathlon, and Striders Sprint Duathlon Novice Division.

Races:

• Sprint Duathlon: 2 Mile Run- 12.4 Mile Bike - 2 Mile Run
• Novice Sprint Duathlon: (Multi-sport Beginners) Same distance as the Sprint.
• Kids Mini Duathlon: 1 Mile Run- 5 Mile Bike Ride -1/2 mile run

Time Limits:

• Sprint: 3-hour time limit, starts at 7:30 AM EDT
• Kids Mini: 2-hour time limit, starts at 9:15 AM EDT

Course: Out and back course on the closed 2-lane roadway at the Dismal Swamp Trail Park in Chesapeake.

Fluids and Food: 2 aid stations (transition area and one-mile run turnaround) with water and Gatorade.

Amenities and Post-Race: Premium race shirts, medals for all finishers, on-site hospitality, refreshments, and an awards ceremony.

Awards: Sprint Duathlon (top 3 overall Male/Female/Masters, top 3 in 10-year age groups); Novice Sprint (top 3 overall Male/Female); Mini Duathlon (age group awards).

Registration: Register by June 8th for a guaranteed race shirt. Registration closes June 27, 2025, at 9 PM EDT. No race-day registration.

Packet Pickup: Early packet pickup at Pedal! Bike Co. (Friday, 4 PM-6 PM). Race-day pickup starts at 6:30 AM.