LRRC Fun Run & Post-Run Stretch Seminar

LRRC Fun Run & Post-Run Stretch Seminar

Join the Lynchburg Road Runners Club for a Fun Run and a post-run stretch seminar focused on injury prevention and recovery—led by expert instructor Jill Gugliotta from Endurance! Participants are welcome to join us for the Fun Run, the stretching seminar, or both.

The Fun Run will be a relaxed, social run ranging from 1–4 miles at your own pace—perfect for runners and walkers of all levels.

At 9:00 AM, Jill will lead a guided stretching demonstration where you’ll learn proper stretching techniques to help prevent injury, improve recovery, and keep you running strong.

About the Instructor

Jill Gugliotta, MS, NBC-HWC, PN2, is a certified strength and conditioning specialist and nutritionist with extensive endurance experience, including: 17 consecutive VA 10 Miler finishes, 2 ultramarathons, 2 marathons. Her background combines science-based training with real-world running experience, making this session both practical and informative for athletes of all levels.

After the Fun Run, LRRC will provide light refreshments, water, and Gatorade for all participants. Whether you’re coming to run, stretch, or simply learn something new, this is a great opportunity to connect with fellow runners and take care of your body.

Event Details:

• Distance: 1–4 miles (your pace)
• Open to all abilities
• Light refreshments provided
• Fun Run begins at 8:00 AM
• Stretch seminar begins at 9:00 AM

Come for the Fun Run. Stay to learn how to stretch smarter and run stronger!