The three valleys traverse

Event Overview

The Three Valleys Traverse is a trail running adventure that guides you across the Rhondda, Cynon and Taf valleys. This challenging route encompasses a mix of landscapes with amazing views.

Details

Date: Saturday 22nd March 2024

Start Location: Meeting at Pontypridd train station at approximately 08:15 to catch a train. Further details will be emailed to runners two days before the event.

End Location: The run concludes at Solemate running store in Merthyr Tydfil.

Expected Duration: Approximately 4-5 hours.

Route Information

Distance: Approx. 16-17 miles (2,500ft ascent)

Terrain: Varied terrain including soft muddy trails, bogs, hard packed trails, forestry, and farm tracks.

Difficulty: Challenging. Not suitable for beginners.

Pace: We will run as a group at a sociable pace, hiking up the long climbs.

Kit & Safety

Required items include:

• Waterproof jacket
• Warm layer
• Trail shoes
• Fully charged mobile phone
• A minimum of 1.5 litres of water
• Snacks
• A small rucksack to carry your items

For safety, all routes are thoroughly recce'd and risk assessed by our qualified run leaders.

Note: Advance booking is mandatory. No refunds available unless a cancellation email is sent to [email protected].