EnglishKM / °C🇺🇸 United States

Trail Race Training Series- Aug 18-Sept 10

  • Trail Run
  • 0 m
Ellingwood Trail, 32003, Evergreen, Colorado, United States
Coach Jay Steinberg

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About the Event

Trail Race Training Series

Join Coach Jay Steinberg for weekly training sessions to prepare for the EPRD Trail Race Series. Each runner will receive a 4-week training plan. Topics covered include:

  • Trail running skills
  • Strength & conditioning
  • Flexibility & mobility
  • Trail safety
  • Nutrition
  • Gear
  • Environmental awareness

There will be four sessions, each leading up to one of the EPRD Trail Races.

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