Bergen Peak 5k Trail Race- Sept 13
- Trail Run
- 5k
Evergreen, Colorado, United States
Trail Race Training Series- Aug 18-Sept 10
- Trail Run
- 0 m
Ellingwood Trail, 32003, Evergreen, Colorado, United States
Coach Jay Steinberg
About the Event
Trail Race Training Series
Join Coach Jay Steinberg for weekly training sessions to prepare for the EPRD Trail Race Series. Each runner will receive a 4-week training plan. Topics covered include:
- Trail running skills
- Strength & conditioning
- Flexibility & mobility
- Trail safety
- Nutrition
- Gear
- Environmental awareness
There will be four sessions, each leading up to one of the EPRD Trail Races.
How to get there
Courses
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