Official Shamrock'n Training Program | 2026

Official Shamrock'n Training Program | 2026 Half Marathon & 10K Training Program

With Fleet Feet Training, You Don't Need Luck! January 5–March 15, 2026

Whether you're running your first race or chasing a PR, Fleet Feet has your Shamrock'n training covered! Join us to receive 10 weeks of coaching for the Shamrock'n half marathon or 10K. Training groups meet twice per week in Sacramento, Davis, and Elk Grove. Prefer to train on your own? Register for virtual training!

Stay accountable with a training plan complete with daily assignments for running, walking, cross training, and recovery. Work with Fleet Feet coaches on your speed, endurance, running mechanics, fueling, hydration, and more. On race day, enjoy access to a private VIP lounge at Sutter Health Park, included with your training program registration!

Registration fees

Prices are inclusive of mandatory charges, items, and fees

• $159.89 Early bird pricing: Register for In-Person Training Program | Sacramento, Davis, & Elk Grove
• $113.41 Early bird pricing: Register for Virtual Training Program
• $257.99 Early bird pricing: Register for In-Person Training Program & Virtual Training Program Bundle

Event schedule

• Fri, January 2, 2026 7:00 PM - Information Session
• Mon, January 5, 2026 7:00 AM - Training Plan Begins
• Sat, March 14, 2026 9:10 AM - Shamrock'n 10K
• Sun, March 15, 2026 7:45 AM - Shamrock'n Half Marathon

Contact information

• Event contact: Fleet Feet Training Programs Department
• Website: Visit website

Training Plan

Your 10-week training plan will provide daily assignments for running/walking, cross training, strength work, and recovery. The plan is periodized to gradually increase overall training volume while offering opportunities for your body to build back stronger, week after week. Starting Mileage: ~3 miles for 10K trainees, ~4 miles for half marathon trainees. Recommended fitness level: Ability to complete 30-45 minutes of continuous running or run/walking, 3-4 times per week, for at least 2 months prior to joining the program.

Coaching

Fleet Feet's team of experienced coaches will keep track of your progress, keep you motivated, and give you individualized feedback along the way. If you're training in one of the in-person groups, you'll have the opportunity to work with coaches one-on-one at the group runs. If you're in the virtual training program, you can message your coaches throughout the week and set up calls to dive deeper into your training. Reach out to the Fleet Feet Training help desk at any time by emailing [email protected].

Community

The camaraderie of training with a group week after week will take your training to the next level. When the training gets more rigorous, you'll have the collective strength of the group to keep you moving forward. When you crush a key workout, the group will be there to celebrate your achievement. And on those early mornings when you just don't feel like getting out of bed, the training group will keep you accountable. Join the Fleet Feet Training community on Facebook to plan group runs throughout the week, share your accomplishments (and selfies!), seek encouragement, and empower others with a like or a comment!

In-Person Programs Only: Days, Times, and Locations

Choose one weekday training run and one weekend training run each week.

• Sacramento: Wednesdays at 5:45 AM and 6:00 PM; Saturdays at 7:30 AM. Most runs take place in Land Park or along the American River Parkway.
• Davis and Elk Grove: Wednesdays at 6:00 PM; Saturdays at 7:30 AM. Most runs start at Fleet Feet Davis/Elk Grove or local parks.

Registration Details

No refunds on or after January 5, 2026. Training fee does not include race entry fee. Dogs are prohibited at group training runs.