2026 Move4Minutes

BreatheStrong+ January Challenge

Join BreatheStrong+ for a 31-day challenge to move for 1000 minutes in January! The goal is to move for a total of 1000 minutes in January, which is just a bit more than 32 minutes a day! You can walk, lift, ride your bicycle, play pickleball, do yoga, jump on your trampoline, etc. Just move!

How it works:

• Register for the challenge for FREE.
• For a minimum donation of $10 (suggested $25), you will receive a BreatheStrong CF beanie.
• Log your minutes moved to the leaderboard. You can log manually or connect a FREE Runkeeper account.

Prizes and acknowledgements:

• Earn an achievement badge for every 250 minutes of movement.
• Complete 1000 minutes by 11:59pm PST on January 31, 2026.
• Beanies will be mailed in February.
• Additional POP-UP incentives will be offered throughout the month.

Teams are encouraged!

Our Vision: At BreatheStrong CF we envision a new era in which people with cystic fibrosis rise above and go beyond perceived limitations. Our Mission: BreatheStrong CF advances the wellbeing of people with cystic fibrosis through education, direct support, and opportunities to thrive.

THANK YOU for supporting BreatheStrong CF and the cystic fibrosis community.